It’s 3am, and you’re on duty. Suddenly, you’re thrust into a dynamic situation; one that may be life or death. Your equipment is ready, your training has prepared you to respond. But what about your nervous system? Will you be able to mentally handle the immediate challenge? And will you be prepared to handle what comes next?
In this episode, Jim talks with Jennifer Schwester of jennyzenyoga.com. Jennifer is a yoga instructor, and the spouse and mother of emergency responders. They discuss the stress response, the “why” of how your body responds in a critical situation, and how to get your nervous system to recover after stressful situations, and how to control it before it controls you.